4/7/2024 0 Comments Best macro meal planner appI honestly wasn’t sure I’d like it since I got use to a more pen/paper approach and doing math to meet my macros. However, I still needed the accountability. After learning a ton and seeing great results I decided late 2021 that it was time to start venturing back off on my own. I was fortunate enough to afford 1:1 coaching for several years where I had several successful cuts and bulks. I was somewhat successful, but found I needed some more guidance and accountability. I started with the original Renaissance Periodization book where I used the principles to develop my own diet. I’ve been using RP products since around 2015. And congrats on the awesome weight loss!Īctually achieve your New Year’s Resolutions Thank you for the detailed feedback! We are addressing these feature requests in our next release which is due to be released in the very near future. If you use common sense and don’t take the macro recommendations as gospel you’ll be fine. That being said, I’m down 6lbs after 4 weeks. Overall, I’d still recommend the app with the caveat that you may have to take the macro recommendations with a grain of salt as the changes from week to week can be too extreme. This is frustrating since it kills your meal adherence percentage and makes the shopping list feature useless. I know my body better than the app does, so I knew better than to completely cut out carbs, while still training heavy, so I had to select “over macros” for every meal check-in for an entire week. You also cannot change your selection, so if you choose to reduce macros for the next week and the app almost completely cuts carbs from your diet, which is what happened in my case, you’ll have no way to change that selection for an entire week. For the third week, it again recommended that I reduce macros, but the app doesn’t give you an idea of what your new macros will be and you won’t be able to see your new macros until you make a selection. The second week, it cut my carbs roughly in half and my weight started trending downward, though I was still above my starting weight. It had me eating so much food the first week that I gained weight. The general premise of the app is great, but it’s not without problems. Your subscription can be managed or cancelled in your Apple ID Account Settings. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. You can choose to subscribe monthly or annually. We offer 2 different subscriptions that provide full access to the app and all its features. After years of diet planning, and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App. RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing diet and weight loss results with hundreds of thousands of members across the world, including countless pounds lost. ![]() With thousands of 5-star reviews, now's the time to get on the right path to finally reach your weight loss health and fitness goals! Every week, review your weight loss progress and the app will recommend an updated meal & macro plan for the next week. ![]()
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